Coach Chris Mayhew of JBV Coaching has got your back. Mayhew is quite familiar with back issues that plague cyclocross racers, and stresses prevention for racers not familiar with such pain.
This is the time of year to focus on new things that will help your racing, such as a mindfulness practice. It takes time, and now’s the time to start.
It’s the offseason. Do you know what you should be doing? Coach Chris Mayhew offers advice on taking advantage of this time of year in his latest Training Tuesday piece.
Suffer from back pain or leg cramping during training or racing? Are you diligently stretching out before your workout or race? For today’s Cyclocross Magazine’s Training …
Happy racers go faster. Why not take some time and use a different approach, like yoga, to reach your goals, rather than the usual “I must go harder” approach that is so common among bike racers?
Sphinx Pose Begin by lying face-down on the floor with your legs extended behind you, hip-width apart. Keep your arms at your sides and your …
Travis Book currently resides in Nashville, TN, but anticipates an imminent move back to his homeland of Colorado. He may not look like much (by …