The Traditions of Cyclocross: Smart or Silly? Warm-Ups on the Trainer and Post-Race Cooling Down
In part three of a four-part series (read part one on leg shaving and embrocation here or part two about caffeine and massage here), which …
Posts tagged warm up
Training Tuesday: Planning Your Race Day Routine
This week’s Training Tuesday series article by Chris Mayhew of JBV Coaching focuses on how to plan and execute your race day. Cyclocross season is still a month or …
Technique Tuesday: Adam Myerson’s Guide to Warming Up for Cyclocross
When we took a closer look at cyclocross traditions, between the Elite racers we interviewed it was unanimous that warming up before your race is …
Dancing in the Pain Cave and the Proper Warm Up? – A Column by Adam McGrath
True to the rumors, Adam McGrath is fielding questions and firing back answers on quintessential cyclocross topics – like hair metal bands, style and fashion. …