Posts tagged training tuesday

For Training Tuesday, Corey Coogan Cisek is back with another Ask-the-Pro entry that reveals her race-day routine including tires, warm-up and more.

CXM columnist Lee Waldman is back with his newest two-part column about his pandemic perspective on riding. Many of us could benefit from his wisdom.

How do cyclocross pros train? Here is part two of Triple C Coach Corey Coogan Cisek’s chat with Maghalie Rochette about e-bikes, running, and doing less.

How do cyclocross pros train? Triple C Coach Corey Coogan Cisek chats with Maghalie Rochette to learn how the World Cup Winner trains during these times.

Scott Funston is always a contender at Cyclocross Nationals. Coach Corey Coogan Cisek finds the keys to the Pacific Northwest racer’s consistency.

Ever wonder how cyclocross pros like Curtis White train? Join us for the next installment in this series by cyclocross pro and coach Corey Coogan Cisek.

Training and racing may seem insignificant during these times, but yet cycling offers physical and mental health benefits. We chat with coaches for tips to best handle these times.

Ever wonder how cyclocross pros like Anna Kay train? Join us for the first in a series of monthly articles by cyclocross pro and coach Corey Coogan Cisek.

California issued a shelter-in-place order to slow the spread of COVID-19. A similar order could be coming to you. What does that mean for outdoor cycling?

How can we perform better, recover faster? Christie Aschwanden reveals what works and what doesn’t in her book “Good to Go” and talks ’cross and gravel with us.

Castelli and Sam Smith have released Episode 2 of the MINDFUL video series featuring Kaitie Keough. Watch her mental training at work with this must-watch.

Adding core workouts to your cycling training can improve stability and power and prevent injury. Chris Mayhew shares why and how to get started.

Your season is over, and now is the perfect time to make a plan for improving your cyclocross skills in 2020. Chris Mayhew shares 3 steps to get you there.

The end of cyclocross season is here, but before you start looking forward to next fall, Chris Mayhew has some do’s and don’ts to wrap up your season.

We are in the heart of cyclocross season with state champs and Nationals around the corner. Chris Mayhew has tips for staying fresh and motivated.

It’s Training Tuesday! We test new fuels for hydration and recovery from Asend, OSMO, Tailwind, BORN and Fast AF.

We had more cyclocross questions for Coach Chris Mayhew. Hear his thoughts on racing your first ‘cross race, making a race schedule and of course, tubulars.

Cyclocrossers have different levels of skill and experience. We posed some questions to Coach Mayhew that might apply to your current ’cross situation.

We can’t all go to camp, but you can bring some drills from Montana Cross Camp to your #crossiscoming training. We share some ideas to keep things fresh.

Chris McGovern answers our questions about the value of cyclocross-specific coaching and what you should be doing mid-summer to get ready for ‘cross season.

In 2018, Craig Richey finished 7th at the famed Dirty Kanza 200 gravel race. He has 20 tips for getting the most of your race and maybe getting a top 10.

Suffering a season-ending injury might feel like the end of the world, but it does not have to be. Our editor shares how to bounce back.

Training for gravel events can be difficult for the time-crunched. We asked coaches for advice on training for time-limited athletes.

Should you be doing strength training as a cyclist? Ellen Foster and Kenzie Green offer advice on the why and how of weight lifting for cycling.

Inflammation, icing, massage, foam rolling. Christie Aschwanden covers these recovery topics on NPR’s Fresh Air show, and her findings might surprise you.

Preparation is essential for cyclocross success. Chris Mayhew looks at the Nationals course and shares advice to be ready for 2018 Nationals in Louisville.

Embracing the winter wonderland and riding in the snow can help improve your bike handling and beat the winter blues with these snow ‘cross ideas.

When conditions get wet and muddy, staying warm and dry is essential for cyclocross success. Chris Mayhew shares some tips for dressing on race day.

Sand and mud are an essential part of cyclocross. Making it through tough sections take the right mindset and an adaptive approach, Chris Mayhew writes.

It’s tempting to go hard in between cyclcross races, but the best thing is rest and recovery. Chris Mayhew has advice for staying fresh and motivated.