Posts tagged technique tuesday

Cyclocross is nearly here, and the UCI races begin a month from now. While last week, Adam Myerson explained the value and training behind sprinting, this week …

Last week for Technique Tuesday, Adam Myerson explained some of the bad scenarios that arise from over-training, and showed approaches riders can take once they’ve …

Last week, Adam Myerson explained why riders shouldn’t fear a mid-season break, and examines what the body should feel like during the time off. This …

Last week for Technique Tuesday,  Adam Myerson examined the steps involved with handling multi-race weekend during the weekend. Week after punishing week, however, can leave your legs …

During the 2015 Dirty Kanza 200, Amanda Nauman, a cyclocrosser from Southern California, was able to adapt her training and not only take on one …

Last week for Technique Tuesday,  Adam Myerson examined the steps involved with handling multi-race weekend during the weekend. Whether you are racing in the off-season on the …

Last week for Technique Tuesday,  Adam Myerson planned out the steps that riders should take when opening up for a race weekend. While gravel racers often …

Last month, Adam Myerson explained the value in training for your weaknesses, but racing to your strengths. But how do you know when training and …

Traveling to gravel events and cyclocross races on one’s bucket list can mean a long drive or flight to reach a destination. Especially when these …

Sphinx Pose Begin by lying face-down on the floor with your legs extended behind you, hip-width apart. Keep your arms at your sides and your …

Racing in the off-season? You’re not alone.  In an earlier post, Adam Myerson acknowledged the value of training races, but only if actually used as training races. However, let’s say …

Earlier in the season, one of our contributors, Michael van den Ham, asked coaches whether it was better to race off-road or on the road during …

  Perhaps you have your ideal pre-race routine dialed in for cyclocross, but come road race or gravel season, you’re left feeling spent by the …

Several weeks ago, Michael van den Ham talked to Cycle-Smart’s Shaun Adamson and Elliston Coaching’s Bill Elliston about whether or not dedicated cyclocross athletes should be racing …

Forget what you know about preparing to run in cyclocross: If you are pulling out your sneakers and jogging only two weeks before the season …

With Cycle-Smart International coming this weekend (and giving some hints on social media about a possible sand pit) and all the bucket loads of sand …

For today’s Technique Tuesday, we will revisit a frequently asked question from our Cyclocross 101 readers. The question, what obstacles can I expect to see on a cyclocross …

With many of us pulling out our cyclocross bikes and practicing barriers and remounts (and maybe even preparing for dropped chains) for the first time in months, this …

Seth Hosmer, a racer, cycling coach and chiropractor based in Portland, Oregon, contributed an excellent and very well received article in CXM’s Issue 14, “Foam …