Training Tuesday: The Secret to Cyclocross Success Is Rest and Recovery
Do more by doing less. The key to maximizing your cyclocross training and racing is maximizing your rest and sleep. Coach Chris Mayhew tells you how.
Posts tagged stretching
Training Tuesday: Preventing and Addressing ‘Cross Back, Revisited
Coach Chris Mayhew of JBV Coaching has got your back. Mayhew is quite familiar with back issues that plague cyclocross racers, and stresses prevention for racers not familiar with such pain.
Training Tuesday: Pulling Apart Your Pre-Race Stretching Routine
Suffer from back pain or leg cramping during training or racing? Are you diligently stretching out before your workout or race? For today’s Cyclocross Magazine’s Training …
Technique Tuesday: Should You Be Stretching More? — Issue 23 Sneak Peek
Those of you who have been following our Technique Tuesdays may be already committed to gravel or road racing during the season. Others may be beginning to train for running …
Got Cross Back? Seth Hosmer’s Four Daily Essential Stretches for Back Health
Seth Hosmer, a racer, cycling coach and chiropractor based in Portland, Oregon, contributed an excellent and very well received article in CXM’s Issue 14, “Foam …
Training Tuesdays: Stretching for Mounts and Dismounts
It’s that time of year when cyclocross racers are pulling their bikes out of basements and garages, getting ready to do some drills. However, before you jump into the season and hit your saddle the wrong way, you might want to consider starting a stretching regimen before practicing remounts and dismounts. Contributing author David Perez has got some easy stretches to make sure you don’t suffer any setbacks before the racing has even begun. (This article was originally published in our premier Issue 1.)