Training Tuesday: Develop a Race Day Routine But Be Ready for the Unknown Unknowns
A good race day routine to ensure success, but as Coach Mayhew discusses, it is important to be flexible to deal with the unknowns of race day.
A good race day routine to ensure success, but as Coach Mayhew discusses, it is important to be flexible to deal with the unknowns of race day.
Before you can go out and preview a course at any given race, you should be “previewing” your bike for the weekend, making sure everything …