Posts tagged myfitnesspal

March 13, 2018 Training Tuesday: Nutrition Basics for Effectively Fueling Your Summer Training
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November 8, 2016 Training Tuesday: Worried About Weight? Relax, Power Up and Wait
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Eating protein with foods such as nuts is an important part of cycling nutrition. photo: Flickr user thedabllst

Cyclocross Academy noob training & skills

Training Tuesday: Nutrition Basics for Effectively Fueling Your Summer Training

Chris Mayhew, March 13, 2018

Beat the bonk and stay fueled on your long, hard rides this summer. Coach Chris Mayhew offers advice on nutrition basics and monitoring calories in this Training Tuesday.

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Mobile apps like MyFitnessPal make logging your consumption easy, with millions of items in its database, plus a UPC code scanner. photo: Jessica Mullen

Cyclocross Academy noob training & skills

Training Tuesday: Worried About Weight? Relax, Power Up and Wait

cyclocross magazine, November 8, 2016

Coach Chris Mayhew weighs in on a topic that many bike racers, including cyclocross racers,, often think a lot about: weight.

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