Posts tagged massage

March 3, 2020 Training Tuesday: Q&A with “Good to Go” Author Christie Aschwanden on Cyclocross and Gravel
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February 12, 2019 Training Tuesday: Exercise Recovery Research, Myths and Fresh Air with Christie Aschwanden and Terry Gross
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August 21, 2016 The Traditions of Cyclocross: Smart or Silly? Pre-Race Caffeine and Post-Race Massage
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Cyclocross Academy Gravel Races noob training & skills

Training Tuesday: Q&A with “Good to Go” Author Christie Aschwanden on Cyclocross and Gravel

andrew, March 3, 2020

How can we perform better, recover faster? Christie Aschwanden reveals what works and what doesn’t in her book “Good to Go” and talks ’cross and gravel with us.

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Monday is a great day to focus on your body and recovery. Foam rolling your IT bands is a good place to start. Training Tuesday: Focusing on Rest and Recovery. photo: Beth

training & skills

Training Tuesday: Exercise Recovery Research, Myths and Fresh Air with Christie Aschwanden and Terry Gross

cyclocross magazine, February 12, 2019

Inflammation, icing, massage, foam rolling. Christie Aschwanden covers these recovery topics on NPR’s Fresh Air show, and her findings might surprise you.

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Taken on an Art Deco tour of Napier, New Zealand, March 2010. A Flat White is probably the most popular coffee style drunk in New Zealand. Wikipedia.

CXM fun Cyclocross Academy cyclocross tech noob nutrition print magazine archives

The Traditions of Cyclocross: Smart or Silly? Pre-Race Caffeine and Post-Race Massage

John Proppe, August 21, 2016

In part two of a four-part series (read part one on leg shaving and embrocation here), which originally appeared in Cyclocross Magazine Issue 29, we …

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