Know When to Seek Help in Your Training – Training Tuesday
Struggling to complete an interval session? Got a few nagging pains on the bike? Dealing with low energy levels? Coach Chris Mayhew with JBV Coaching is here to help …
Posts tagged kristin keim
Training Tuesday: Maximizing Your Mental Muscle with Mindfulness
This is the time of year to focus on new things that will help your racing, such as a mindfulness practice. It takes time, and now’s the time to start.
Exclusive: Gabby Durrin Talks Retirement, Battling Depression and New Chapters
We had a chance to sit down with Gabby Durrin this morning in Austin, TX, to talk some about her decision, the state of the sport and what her future holds. Upbeat and motivated for a new chapter in her life, she shared her reasoning behind the change, including her struggle to stay mentally positive inside the tape.