It’s Always A Good Day To Ride: When To Ignore Coach Crusty’s Program
It was one of those rare days this summer in Wisconsin: sunny, 75 degrees, mild winds. I was camping with a buddy in Boulder Junction, home of some beautiful northwoods roads and trails.
My friend was going fishing, and I was headed out on the ride. The training program told me to ride zone 2 for 80 minutes.
When I returned, my friend asked me where I’d been.