Training Tuesday: Stuck Inside? Do Your ‘Cross Workout Using Zwift
Stuck inside? Take your cyclocross training to Zwift and still get a hard workout in. We look at intervals that can be done using the game’s features.
Posts tagged intervals
Training Tuesday, The Basics: Threshold Workouts, Bread and Butter, Ham and Eggs
So you’re starting to think about ‘cross racing again and ready to work? Coach Mayhew gets you ready with the staple of cyclocross training: threshold workouts.
Tapering Tuesday: Turning Down the Volume, Upping the Power
Up the power, turn down the volume? No, we’re not talking about car stereos. This week’s Training Tuesday series article by Chris Mayhew of JBV Coaching focuses on perfecting …
Training Tuesday: Building a Base in the Off-Season
June is here in just a week, and September and racing season are not too far behind. If you haven’t started coming up with a plan for the season, now is the time to start. We have a great article here by USAC Level 2 coach Mike Birner about how to start the season strong by building a good base over the summer. Birner believes that, “Base period should be about building the ‘engine,'” and following his advice will get you one high-horsepower motor!
New Product Spotlight: The Sufferfest Studios
by Kenton Berg The Sufferfest Studios “I will beat my ass today to kick yours tomorrow” Ladies and Gentlement mount your steeds and jump into …