Posts tagged noob

Adding core workouts to your cycling training can improve stability and power and prevent injury. Chris Mayhew shares why and how to get started.

Your season is over, and now is the perfect time to make a plan for improving your cyclocross skills in 2020. Chris Mayhew shares 3 steps to get you there.

The end of cyclocross season is here, but before you start looking forward to next fall, Chris Mayhew has some do’s and don’ts to wrap up your season.

Join Coach Chris Mayhew and JBV Coaching in the Steel City for the 2019 Pittsburgh Cyclocross Clinic this Sunday, September 8. Get info on how to register.

Riders will have the chance to ride the course and learn skills from Rebecca Fahringer and Kerry Werner at the 2019 Rochester Cyclocross Skills Clinic.

We had more cyclocross questions for Coach Chris Mayhew. Hear his thoughts on racing your first ‘cross race, making a race schedule and of course, tubulars.

Cyclocrossers have different levels of skill and experience. We posed some questions to Coach Mayhew that might apply to your current ’cross situation.

We can’t all go to camp, but you can bring some drills from Montana Cross Camp to your #crossiscoming training. We share some ideas to keep things fresh.

Chris McGovern answers our questions about the value of cyclocross-specific coaching and what you should be doing mid-summer to get ready for ‘cross season.

In 2018, Craig Richey finished 7th at the famed Dirty Kanza 200 gravel race. He has 20 tips for getting the most of your race and maybe getting a top 10.

Training for gravel events can be difficult for the time-crunched. We asked coaches for advice on training for time-limited athletes.

When conditions get wet and muddy, staying warm and dry is essential for cyclocross success. Chris Mayhew shares some tips for dressing on race day.

Sand and mud are an essential part of cyclocross. Making it through tough sections take the right mindset and an adaptive approach, Chris Mayhew writes.

We asked three mechanics about bearing, pulley and bottom bracket maintenance. Hear what Adam Rachubinski, Jeff Inman and Bill Marshall have to say.

The 2018 Sven-Nado cyclocross clinic in Chicago was the 3rd-annual event with Sven Nys and Sven Vanthourenhout. Take an inside look from the clinic.

Craftmanship, Consciousness, Efficacy, Flexibility, Interdependence. Lee Waldman gives advice for improving your racing by focusing on 5 states of mind.

The dollar store is a great place to find inexpensive items for your bike maintenance kit. We take a look at some of the essentials you can get for a buck.

Looking for a step-by-step breakdown of cyclocross barriers? Cycleboredom is here to help with its in-depth barrier technique video.

Stuck inside? Take your cyclocross training to Zwift and still get a hard workout in. We look at intervals that can be done using the game’s features.

Winding down from your cyclocross race is key to being able to race again the next day or weekend. Chris Mayhew offers tips for your post-race routine.

‘Cross practices are a key part of getting ready for the upcoming cyclocross season. Chris Mayhew has advice on how to get the most out of your practice.

Want to develop your cyclocross technical skills or attend a ‘cross clinic this preseason? Coaches Davis, Mayhew and Maloney have advice to help.

Coach Chris Mayhew provides reasons you might (and might not) want a cycling coach and how to go about finding a relationship that helps you succeed.

Chris Mayhew has covered a lot of topics for CXM Training Tuesday. Take a look through his archive for the answers to questions you might have.

You signed up for your first gravel grinder, what’s next? Coach Kata Skaggs has gear must-haves and don’t needs to help you get the most from your rough road adventure.

Packing your bag for a gravel grinder? Four experts weigh in on gear you do and don’t need to have a safe and successful adventure on your bike.

Work on your cyclocross skills with Adam Myerson and Cycle-Smart in this 2004 skills DVD. Learn dismounting, re-mounting, carrying and more.

A good bike fit can make you stronger and less injury prone. Chris Mayhew talks to two experts about the cyclocross benefits of a dialed in bike fit.

Looking for a way to work on your bike handling? These videos from Indonesia and the Netherlands challenge you to stay high and dry on the narrow path.

Beat the bonk and stay fueled on your long, hard rides this summer. Coach Chris Mayhew offers advice on nutrition basics and monitoring calories in this Training Tuesday.