Posts in category noob

Lee Waldman has a New Year’s gift for us. Some sage advice for those done with their cyclocross season and to start the new year off right.

After a long winter, Lee Waldman is tired of the trainer, but not yet done with the snow. The cyclocrosser shares his new training tool.

Corey Coogan Cisek wraps up her final European races and chronicles the final, giant barriers on her race back home in her latest journal.

For Training Tuesday, Corey Coogan Cisek is back with another Ask-the-Pro entry that reveals her race-day routine including tires, warm-up and more.

It’s a special Training Tuesday with cyclocross pro Corey Coogan Cisek weighing in on a topic that many of us fans and racers wonder about.

Cameron Mason is a rising cyclocross star, with a top ten at Worlds after only a few years in the sport. Corey Coogan Cizek catches up with the Scottish racer to talk training.

How do cyclocross pros train? Here is part two of Triple C Coach Corey Coogan Cisek’s chat with Maghalie Rochette about e-bikes, running, and doing less.

How do cyclocross pros train? Triple C Coach Corey Coogan Cisek chats with Maghalie Rochette to learn how the World Cup Winner trains during these times.

Geoff Proctor’s Eurocross Academy brought cyclocross stars to camp attendees through remote sessions. Coach Corey Coogan Cisek breaks down a recent session.

Scott Funston is always a contender at Cyclocross Nationals. Coach Corey Coogan Cisek finds the keys to the Pacific Northwest racer’s consistency.

Ever wonder how cyclocross pros like Curtis White train? Join us for the next installment in this series by cyclocross pro and coach Corey Coogan Cisek.

Many of us are looking for creative ways to stay active and productive at home during the coronavirus pandemic. Watch Stephen Colbert turn to bike repair.

How can we perform better, recover faster? Christie Aschwanden reveals what works and what doesn’t in her book “Good to Go” and talks ’cross and gravel with us.

It’s Training Tuesday! We test new fuels for hydration and recovery from Asend, OSMO, Tailwind, BORN and Fast AF.

Got a gravel bike and curious about cyclocross? Haven’t swapped out your cross bike’s gravel tires yet? Here are 7 reasons to go gravel to race cyclocross.

The start of the cyclocross season can sneak up on us. Chris McGovern takes our questions on bike maintenance and setup to help get ready for the first race.

We had more cyclocross questions for Coach Chris Mayhew. Hear his thoughts on racing your first ‘cross race, making a race schedule and of course, tubulars.

Cyclocrossers have different levels of skill and experience. We posed some questions to Coach Mayhew that might apply to your current ’cross situation.

Corey Coogan Cisek and Triple C Racing will be hosting a women’s cyclocross clinic on August 24, 2019 in Minneapolis. Get more info on how to register.

We can’t all go to camp, but you can bring some drills from Montana Cross Camp to your #crossiscoming training. We share some ideas to keep things fresh.

The 3rd annual Source Endurance Cyclocross Camp in Fort Collins, CO takes place August 17-18. Get more info on the #crossiscoming opportunity.

Chris McGovern answers our questions about the value of cyclocross-specific coaching and what you should be doing mid-summer to get ready for ‘cross season.

In 2018, Craig Richey finished 7th at the famed Dirty Kanza 200 gravel race. He has 20 tips for getting the most of your race and maybe getting a top 10.

Embracing the winter wonderland and riding in the snow can help improve your bike handling and beat the winter blues with these snow ‘cross ideas.

When conditions get wet and muddy, staying warm and dry is essential for cyclocross success. Chris Mayhew shares some tips for dressing on race day.

Sand and mud are an essential part of cyclocross. Making it through tough sections take the right mindset and an adaptive approach, Chris Mayhew writes.

It’s tempting to go hard in between cyclcross races, but the best thing is rest and recovery. Chris Mayhew has advice for staying fresh and motivated.

The 2018 Sven-Nado cyclocross clinic in Chicago was the 3rd-annual event with Sven Nys and Sven Vanthourenhout. Take an inside look from the clinic.

Craftmanship, Consciousness, Efficacy, Flexibility, Interdependence. Lee Waldman gives advice for improving your racing by focusing on 5 states of mind.

Do more by doing less. The key to maximizing your cyclocross training and racing is maximizing your rest and sleep. Coach Chris Mayhew tells you how.